google-site-verification=y8Zm3lB7RIFs7K15GkdMFRvfl0Ha-VYmFyYi2Y-z9W8

Stress Management Coaching

RedBarshort

Dr Phil Stress

RedBarshort

 

Sign up for this life changing course now!

https://www.udemy.com/stressed-to-relaxed-in-7-days/

56017-Stressed-to-Relaxed-in-7-Days_2

 

 

 

How to stop stress affecting your bottom line

Posted by on Apr 5, 2013 in Blog | 0 comments

Powerpoint presentation:  How to stop Stress affecting your bottom line ...

read more

There is no pressure, until you have a pressure thought…

Posted by on Apr 4, 2013 in Blog | 3 comments

Whatever situation you are in, whatever the outcome there may be put upon your actions, there is no pressure UNTIL you have that pressure thought. Think about it now. If you are taking a putt in golf and you are unaware of the fact that this particular shot will win your team the prize, you will take if as a normal shot (with all the usual stuff in your head). If someone comes up to you and tells you what’s resting on it, all of a sudden the thinking goes haywire and you start to get in your own way. Same...

read more

Is Stress an Entrepreneur’s friend or foe?

Posted by on Apr 3, 2013 in Blog | 0 comments

I’ve had this article published on a couple of other blogs now, so I thought it was time to release it here: Entrepreneurs are by the very definition of the word, people who are taking a leap into the unknown and making something new out of fresh ideas. So how does the idea of ‘stress’ sit in this realm of value creation and differ to the norm of everyday, employed working life? Does the increase in pressure serve the entrepreneur, or make it harder to succeed? One of the first things that people might...

read more

Stress, worry, anxiety and fear are simply not useful

Posted by on Apr 2, 2013 in Blog | 0 comments

I think most people would agree that all of the above thoughts are not required or necessary on a day to day basis. In fact, in the absence of these thoughts there is a clarity if mind that allows new, clear thinking to emerge. Thinking that allows answers to come and solutions to be found. New thought is, afterall our natural state. Thought is designed to come in, then clear itself. Ever tried holding onto a thought? Tricky, isn’t it?! Our mental health is naturally buoyant. Only our ability to hold down...

read more

There is no such things as stress!

Posted by on Apr 1, 2013 in Stress Management Blog | 0 comments

I am going to make a bold claim here. There is no such thing as stress! Yes, that’s right, I am a stress management coach and I am saying there is no such thing as stress. “Are you mad?!” I hear you cry. Well, actually no I am not, and here’s why… The definition of stress is the following: Stress: the physical pressure, pull, or other force exerted on one thing by another; strain. So anyone suggesting that there is a physical phenomena called stress in humans, is saying that the usual suspects: money...

read more

You have to know the ‘why?’ before the ‘how?’

Posted by on Mar 30, 2013 in Blog | 0 comments

I think I might give myself a new name: Mr Mo-Creator after spending most of yesterday coming up with new ideas and plans and really getting excited about possibilities. But there’s a really important part of this process that a lot of people miss. And that is the persistence part. It’s sometimes really easy to come up with an idea that seems so amazing and motivational, only to feel a bit drab and down on it further down the line. And there’s a really good and simple reason for this. You need to know the...

read more

It’s tomorrow night…!

Posted by on Mar 25, 2013 in Blog | 0 comments

There’s only 36 hours to go until ‘Tap into Creativity: Effortlessly’. There’s going to be football laid on as an after webinar treat for all you England fans, and a night of peace and quiet for the rest of you to start putting into practice what you’ll be hearing. Don’t miss out on this fantastic chance to really learn how to tap into your own creativity! Tap into Creativity: Effortlessly! Free webinar tomorrow night at...

read more

How to access mental clarity: easily

Posted by on Mar 23, 2013 in Blog | 0 comments

In a recent survey with senior executives, the question was asked “Where do you get your best ideas”. The answers were all strikingly similar: “In the shower”, “On the golf course”, “My runs with the dog”, “Driving in my car”. One executive absolutely loved to fly, as this was the place that his ‘A-Ha’ moments came to him. The fact is, that they were doing anything but looking directly at the problem or situation that needed new thought. That’s all because the human operating system is...

read more

Help! I’m stuck…

Posted by on Mar 22, 2013 in Blog | 0 comments

The biggest problem I hear from people who want to create anything… is stuckness. They’re always complaining about feeling stuck and not being able to be creative ‘on call’. So imagine if you could access a well of infinite creativity, easily. If you needed to be brilliant, you could do it – because you’ve done it before and by heavens, you can do it again. Well, this is not a fantasy, it’s a reality if you know the secret to what’s ‘blocking you’. Two years ago, I came across an...

read more

If you really want to kick-start your ideas, then get out of your own way!

Posted by on Mar 21, 2013 in Blog | 0 comments

Next Tuesday, I will be hosting a 60 minute webinar called ‘Tap into Creativity: effortlessly’. Basically, I got fed up with hearing webinars promising loads and delivering zilch, so I decided, that as I was a creator, I would write and give you a proper, full on, useful and inspiring webinar. One so full of ideas and real life processes that it will actually get you creating right now! Life is all about doing. I know that seems weird coming from someone who wrote a book called Do Nothing! but that book...

read more
google-site-verification=y8Zm3lB7RIFs7K15GkdMFRvfl0Ha-VYmFyYi2Y-z9W8